emistbs's Journal, 05 June 2021

123.2 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 52.98g | Prot: 65.82g | Carb: 178.91g.   Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mayonez, Ketçap, Elmalı Turta, Birşah Yarım Yağlı Homojenize Yoğurt, Makarna. more...

2007 kcal

Activities & Exercise: Race - 20 minutes, Hiking - 1 hour and 44 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...