Weigh In record (no journal entry) for 27 July 2021
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146.6 lb
Lost so far: 4.7 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1111 kcal
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Fat: 23.03g | Prot: 63.18g | Carb: 178.09g.
Breakfast: Activia Strawberry Yogurt, Coffee with Milk and Sugar, Slim-Fast Peanut Butter Caramel Bar. Lunch: Oranges , Pears , Slim-Fast Meal Shake. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked) , Roasted Potato (Fat Not Added in Cooking), Broccoli , Pork Chops (Top Loin, Boneless, Lean Only) . more...
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steady weight
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