Weigh In record (no journal entry) for 27 July 2021
|
200.6 lb
Lost so far: 19.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
664 kcal
|
Fat: 12.61g | Prot: 43.45g | Carb: 39.23g.
Breakfast: English Muffin, Coffee, Eggo Homestyle Waffles (2). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|