Weigh In record (no journal entry) for 27 July 2021
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2533 kcal
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Fat: 158.30g | Prot: 145.99g | Carb: 132.40g.
Breakfast: Integralmedica Carnibol, Abacate, Pura Vida Brain TCM . Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Divine Chocolate Meio Amargo 50% Cacau, Arcor Chocolate Mesclado, Betânia Leite Condensado Semidesnatado, Banana, Pura Vida Brain TCM , Divine Chocolate 70% Cacau, Brócolis, Alface, Rúcula, Tomates, Castanhas-do-Pará, Castanhas de Caju, Semente de Abóbora, Carne de Porco do Lombo (Filé), Gallo Azeite de Oliva Extra Virgem, Integralmedica Carnibol. more...
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steady weight
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