Weigh In record (no journal entry) for 27 July 2021
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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936 kcal
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Fat: 44.57g | Prot: 51.02g | Carb: 87.63g.
Breakfast: Honey , Butter , Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Marketside Lamb Leg Steak. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. more...
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gaining 2.8 lb a week
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