Weigh In record (no journal entry) for 27 July 2021
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126.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1363 kcal
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Fat: 34.39g | Prot: 86.59g | Carb: 189.41g.
Breakfast: Sadia Mussarela, Cenouras, Ovo, Delícias do Trigo Pão 100% Integral Grãos e Castanhas. Lunch: Mexerica, Abóbora Moranga, Músculo Bovino, Feijão Preto Cozido, Arroz Integral. Dinner: Garoto Talento Avelãs, Qualy Margarina Cremosa, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras, Abóbora Moranga, Batata Inglesa, Músculo Bovino. Snacks/Other: Granlife Granola Zero Açúcar , Mamão Papaia, Uvas, Morangos, Frimesa Iogurte Desnatado, Milho Verde Cozido, Integralmedica Whey 3W, Banana Ouro. more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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