Weigh In record (no journal entry) for 27 July 2021
|
142.6 lb
Lost so far: 23.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1508 kcal
|
Fat: 92.02g | Prot: 84.92g | Carb: 84.92g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Radeberger Premium Lachsschinken, Alpro Not Milk 3,5%, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Gut & Günstig Weizen Toastbrötchen. Lunch: Dulano Salami Sticks Classic, Oppo Vanilla Pecan Praline, Gekochtes Ei, Steiner Food Mein Low Carb Protein Toast, Iglo Filegro Müllerin Art. Dinner: Aldi Let's Cheese Classic, Werder Kinder Tomaten Ketchup, Ehrmann High Protein Vanilla & Topping, LC Currywurst. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|