Weigh In record (no journal entry) for 14 June 2014
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1661 kcal
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Fat: 79.68g | Prot: 41.68g | Carb: 207.73g.
Breakfast: ICA Avocado, Röd Paprika, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Spenatsallad med vattenmelon. Dinner: Vitkålssallad, Pizza. Snacks/Other: Rabarberpaj. more...
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3045 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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