30
|
|
15 min Strength Training 3x/wk
More MUSCLE MASS will burn more calories when just SITTING around! Strength Training is the best way to build muscle!
|
|
|
|
22
|
|
Aggressive fitness
Add definition; lose weight (5-10pounds)
Workout a min of 1 hr, 5xs a wk on 5 different days. High protein-healthy calories
|
|
|
|
|
|
|
|
|