Weigh In record (no journal entry) for 28 February 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1057 kcal
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Fat: 32.08g | Prot: 68.75g | Carb: 95.43g.
Breakfast: Orange Juice with Calcium & Vitamin D, half and half. Lunch: blue cheese dressing, salad, Grilled Salmon. Dinner: wine, whole wheat orowheat hotdog buns, smart dog. more...
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losing 1.4 lb a week
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