Weigh In record (no journal entry) for 27 July 2021
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1899 kcal
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Fat: 78.27g | Prot: 94.05g | Carb: 132.94g.
Breakfast: Deluxe Schwarze Johannisbeere Fruchtaufstrich, Milfina Butter, Lieken Urkorn Vollkorn Saftiges, Philadelphia Räucherlachs mit Dill, Lieken Urkorn Vollkorn Saftiges, Du darfst Teewurst. Lunch: Oettinger Fassbrause Zitrone, Milfina Kräuterbutter, Nadler Kartoffelsalat mit Ei & Gurke, Bernard Matthews Hähnchensteaks Mariniert, Aldi Rindersteak . Dinner: Gurke (Geschält), Seeberger Sonnenblumenkerne. Snacks/Other: Quarki Quarksnacks Vanillegeschmack, Krombacher Pils (Flasche), Kaffee, Alnatura Kokos Reis Drink, Alnatura Kokos Reis Drink, Kaffee, Kaffee, Alnatura Kokos Reis Drink. more...
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1848 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 1.5 lb a week
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