Julia-yeh's Journal, 27 July 2021


Diet Calendar Entry for 27 July 2021:
1002 kcal Fat: 45.02g | Prot: 79.67g | Carb: 79.90g.   Breakfast: 水煮蛋, 愛健 萬丹紅紅豆水, 黑咖啡, 安佳 起司片 (21克), 津津 綠蘆筍汁, 地瓜. Lunch: 黑咖啡, 水煮蛋, 毛豆, 花椰菜, 蘆筍, 7-11 義式風味香草烤半雞, 紅蘿蔔, Subway 洋蔥, 煮熟的竹筍(烹飪中加油). more...

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