Weigh In record (no journal entry) for 27 July 2021
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185.4 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1705 kcal
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Fat: 42.64g | Prot: 96.01g | Carb: 221.15g.
Breakfast: Milram Skyr Natur, Alnatura Dinkelflocken Großblatt, Grandessa Marmelade, Goji Beeren, Leinsamen Geschrotet, Stadtbäckerei Junge Vollkornbrötchen, Wiener Schnitzel, Haferflocken Großblatt, Rosinen. Lunch: Banane. Dinner: Alnatura Olivenöl Nativ Extra, D'aucy Gemischtes Gemüse, Alnatura Couscous, Demeter Gemüsebrühepulver. Snacks/Other: Foodspring Whey Protein Schoko, Milch 1,5%, Jacobs Choco Cappuccino. more...
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2058 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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