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Stlfries
Journal
21 Feb 11
Stlfries's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
132.4 lb
Lost so far:
0.0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1562 kcal
Fat: 62.41g | Prot: 132.85g | Carb: 134.33g.
Breakfast:
Bananas, 100% Whole Wheat Grain Bread.
Lunch:
Light Ranch Dressing, Mixed Salad Greens, Dry Roasted Almonds (with Salt Added).
Dinner:
Mixed Vegetables (Frozen), Chicken Breast.
Snacks/Other:
Atkins Advantage Caramel Chocolate Nut Roll Bar, Tangerines (Mandarin Oranges), Apples.
more...
1715 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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