Weigh In record (no journal entry) for 13 June 2014
|
229.0 lb
Lost so far: 46.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2014:
|
1254 kcal
|
Fat: 43.28g | Prot: 114.15g | Carb: 89.56g.
Breakfast: Scrambled Egg, Fresh & Easy Breakfast Potatoes, Blueberries, Oatmeal, GNC GNC Pro Performance� Ripped Vitapak� Program, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Nature Made Fish Oil 1200Mg, Black Beans (Canned), Brown Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Butter, Birds Eye Steamfresh Mixed Vegetables. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guinness1776's weight history
|