Weigh In record (no journal entry) for 10 July 2021
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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272 kcal
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Fat: 4.20g | Prot: 41.60g | Carb: 16.70g.
Breakfast: Shefa Leite Desnatado, Growth Supplements Whey Protein Concentrado . Snacks/Other: Quatá Ricota Fresca, Seara Presunto Cozido. more...
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losing 6.2 lb a week
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Crys Souza's weight history
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