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Reached 195.5 today that was a good break through.
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195.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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938 kcal
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Fat: 50.50g | Prot: 31.70g | Carb: 85.92g.
Dinner: Great Value Corn on The Cob, Wienerschnitzel Polish Sausage Sandwich, Potato Salad . more...
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losing 4.5 lb a week
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