Weigh In record (no journal entry) for 27 July 2021
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153.0 lb
Lost so far: 13.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1456 kcal
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Fat: 78.19g | Prot: 111.33g | Carb: 66.86g.
Breakfast: Глобус Икра Сельди Соленая, Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Fazer Хлеб Заварной с Изюмом , не Молоко Овсяное Шоколадное, Кофе. Lunch: Соевый Соус, Брокколи Тушеные, Говядина. Dinner: Вареное Яйцо, Молочный Край Творог Мягкий 7%. Snacks/Other: Protein Bar Vegan. more...
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losing 7.7 lb a week
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