Weigh In record (no journal entry) for 27 July 2021
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140.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2128 kcal
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Fat: 98.83g | Prot: 102.46g | Carb: 202.28g.
Breakfast: Strawberries , Genius Artisan Seeded Cob, Coles Short Cut Bacon, Egg (Whole) , Australia's Own Organic Barista Almond. Lunch: Oh So Natural Wholefoods Pine Nuts, Macro Organic White Quinoa , Avocado, Broccoli , Zucchini, Cherry Tomatoes, Green Peas (Frozen) . Dinner: Nando's Hot Peri Peri Sauce, Heinz Garlic Aioli, Potato, Broccolini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Riviana Popping Corn, The Wise Bunny Roasted Almond Natural Yogurt , Lindt Dark Chocolate 78%. more...
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240 kcal
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Activities & Exercise:
Power Walking - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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losing 15.4 lb a week
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