Donnananaa's Journal, 26 July 2021

161.5 lb Lost so far: 10.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 71.33g | Prot: 98.44g | Carb: 195.90g.   Breakfast: Oranges , Mangos , Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Pears, Bananas, Coffee with Milk. Lunch: Nature's Bakery Fig Bar Raspberry, French Salad Dressing, Lean or Extra Lean Ground Beef Meatballs, Cheemo Potato & Cheddar Perogies, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Canada Dry Ginger Ale (355ml), Rum. more...

2292 kcal

Activities & Exercise: Cooking - 35 minutes, Weight Training (moderate) - 10 minutes, Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 55 minutes. more...