Weigh In record (no journal entry) for 13 June 2014
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2596 kcal
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Fat: 83.42g | Prot: 160.16g | Carb: 305.76g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Honeycrisp Apples, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Large). Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3629 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Running - 6/mph - 38 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 7.0 lb a week
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