Weigh In record (no journal entry) for 26 July 2021
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1763 kcal
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Fat: 94.44g | Prot: 60.90g | Carb: 170.48g.
Breakfast: Gold Fıstık Ezmesi, Uno İki Kat Lifli Tava Ekmeği, Tavuk Sosisi, Doğal Peynir, Zeytin, Salatalık (Kabuklu), Domatesler, Yumurta. Lunch: Sütlü Kahve. Dinner: Krem Şanti, Dr. Oetker Kakaolu Puding, Patates Salatası Garnitürü, Kakaolu Kek, Kısır, Pogaca. more...
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gaining 5.7 lb a week
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