Weigh In record (no journal entry) for 26 July 2021
|
208.3 lb
Lost so far: 12.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1398 kcal
|
Fat: 48.25g | Prot: 77.36g | Carb: 164.50g.
Breakfast: Suco Detox, Seara Mortadela Defumada, Ovo, Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Arroz Branco (Cozido), Banana Nanica. Dinner: Garoto Baton Ao Leite, Laranjas, Garoto Baton Ao Leite, Lacta Bis Branco, Arroz Branco (Cozido), Alface, Abóbora Cabotia, Contra-filé, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Alface de Folha Verde, Pão Francês, Seara Mortadela Defumada, Queijo Fresco. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ludmilla Gomes's weight history
|