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jamie123098
Journal
26 Jul 21
jamie123098's Journal, 26 July 2021
jamie123098's Profile
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Weigh In record (no journal entry) for 26 July 2021
185.0 lb
Lost so far:
4.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2021:
1075 kcal
Fat: 86.10g | Prot: 43.61g | Carb: 40.59g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee.
Lunch:
Fiber One Protein One Chocolate Fudge Bar.
Dinner:
Publix Caesar Dressing, Boiled Egg, Boar's Head Rotisserie Chicken Breast, Lettuce Salad with Tomato, Mandara Buffalo Mozzarella.
more...
2458 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Grocery Shopping - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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