Weigh In record (no journal entry) for 26 July 2021
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159.0 lb
Lost so far: 18.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1388 kcal
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Fat: 42.50g | Prot: 88.26g | Carb: 157.25g.
Dinner: Dürüm Döner Kebab. Snacks/Other: Penny Sprühsahne, Roma High Protein Pudding Vanille. more...
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gaining 4.6 lb a week
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