Weigh In record (no journal entry) for 13 June 2014
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208.0 lb
Lost so far: 4.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1627 kcal
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Fat: 61.64g | Prot: 72.55g | Carb: 199.94g.
Breakfast: Natrel Godet Crémier - 10%, No Name Smooth Peanut Butter Light, Coffee (Instant), Raisin Bread. Lunch: No Name Stringable Cheddar, Knorr Vegetable Soup, Arouch Lahmajoun. Dinner: Subway Italian Wedding Soup, Subway Steak & Cheese Salad. Snacks/Other: Jenny Craig S'mores Bar, Snack Pack Chocolate Pudding, President's Choice Spinach and Kale Dip, Farmers Market Baby Carrots. more...
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losing 5.3 lb a week
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