Weigh In record (no journal entry) for 23 September 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1166 kcal
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Fat: 71.91g | Prot: 82.96g | Carb: 45.67g.
Lunch: Tomates, Alface de Folha Verde, Ovo de Codorna, Ovo Cozido, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Suco de Limão, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Italac Creme de Leite, Italac Creme de Leite, Italac Creme de Leite, Arma Zen Farinha de Linhaça Marrom, Arma Zen Farinha de Linhaça Marrom, Ovo, Ovo (Inteiro), Ovo Frito. Snacks/Other: Kefir de Leite. more...
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