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Well now I have scientific evidence that hanging out with my grandchildren is fattening. Doesn't mean I'm going to stop doing it, just got to be more careful about what I eat.
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289.0 lb
Lost so far: 48.4 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1590 kcal
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Fat: 109.38g | Prot: 97.85g | Carb: 67.81g.
Breakfast: Hormel Black Label Bacon Thick Slices, Scrambled Egg. Lunch: Culver's Chicken Tenders, Breaded (4 Pieces). Dinner: Hormel Black Label Bacon Thick Slices, Fiorucci Hard Salami Panino. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Pistachio Nuts. more...
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losing 0.5 lb a week
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