Weigh In record (no journal entry) for 26 July 2021
|
175.5 lb
Lost so far: 90.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1529 kcal
|
Fat: 69.44g | Prot: 141.35g | Carb: 80.93g.
Breakfast: Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Jussara Leite Desnatado . Lunch: Pepsi Pepsi Zero, Arroz Parboilizado Cozido, Abobrinha Refogada, Frango no Forno, Grelhado ou Assado. Afternoon Tea: Omelete ou Ovos Mexidos. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.hessel's weight history
|