Weigh In record (no journal entry) for 26 July 2021
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157.0 lb
Lost so far: 25.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1842 kcal
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Fat: 44.07g | Prot: 60.26g | Carb: 98.81g.
Breakfast: Aldi Putenbrustfilet, Tee mit Milch und Zucker, Weich Gekochtes Ei, Bauernbrot, Rama Rama mit Butter. Lunch: Chow Mein oder Chop Suey mit Fleisch und Nudeln. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo, Coca-Cola Coca-Cola. more...
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gaining 7.7 lb a week
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