Weigh In record (no journal entry) for 28 February 2011
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362.6 lb
Lost so far: 20.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1801 kcal
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Fat: 52.51g | Prot: 112.68g | Carb: 237.93g.
Breakfast: Sweet Seedless Grapes, Dried Prune, Oat Bran Muffins. Lunch: Bananas, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Roast Beef (Lean Only Eaten), Whole Grain White Bread (Wonder). Dinner: 2% Milk American Cheese Singles, Lite Hamburger Buns, Ground Turkey, Garden Salad. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...
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steady weight
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jklauda's weight history
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