Weigh In record (no journal entry) for 26 July 2021
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184.9 lb
Lost so far: 3.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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371 kcal
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Fat: 30.84g | Prot: 9.13g | Carb: 14.63g.
Breakfast: Dempster's Rye Bread, Fried Egg, Coffee with Milk, Butter. more...
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gaining 1.0 lb a week
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chuckmarquardt's weight history
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