Weigh In record (no journal entry) for 26 July 2021
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254.0 lb
Lost so far: 3.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1294 kcal
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Fat: 95.03g | Prot: 94.28g | Carb: 9.70g.
Breakfast: Óleo de Coco, Aviação Manteiga com Sal, Ovo. Lunch: Soya Óleo de Soja , Cebolas, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Ovo. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Heinz Maionese, Ovo Cozido, Brócolis. Snacks/Other: Seara Presunto, Aurora Mussarela, Vida Boa Semente de Girassol Tostada sem Sal. more...
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164 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Samsung Health - 23 hours and 52 minutes. more...
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losing 1.5 lb a week
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