Weigh In record (no journal entry) for 26 July 2021
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156.3 lb
Lost so far: 5.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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913 kcal
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Fat: 33.05g | Prot: 47.86g | Carb: 88.54g.
Breakfast: Pão de Mistura, Nespresso Café Expresso. Lunch: Aldi Pão de Abóbora e Noz, Salmão, Continente Rúcula Selvagem, Queijo de Cabra, Azeitonas Verdes, Azeitonas Pretas. Dinner: Costeleta de Porco no Forno ou Grelhada, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Super Bock Cerveja Original, Figos. more...
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losing 2.1 lb a week
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