Weigh In record (no journal entry) for 26 July 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1104 kcal
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Fat: 26.45g | Prot: 55.55g | Carb: 156.72g.
Breakfast: Biscoito de Polvilho, Café Brasileiro Café com Açúcar. Lunch: Banana-Maçã, Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido). more...
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gaining 0.2 lb a week
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