Weigh In record (no journal entry) for 26 July 2021
|
286.2 lb
Lost so far: 99.4 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1611 kcal
|
Fat: 58.86g | Prot: 151.99g | Carb: 120.91g.
Breakfast: Ovo Frito, Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Teff e Avelã. Lunch: Couve Refogada, Tirolez Mussarela Light, Berinjela Cozida, Friboi Patinho Moido Cozido, Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Berinjela Cozida, Friboi Patinho Moido Cozido, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Vitória Uva, Suco de Limão, Sundown Ômega 3, Mamão Papaia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|