Weigh In record (no journal entry) for 26 July 2021
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1801 kcal
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Fat: 49.91g | Prot: 176.47g | Carb: 177.01g.
Breakfast: All Whites 100% Liquid Egg Whites, Thomas' Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunshine Cheez-It Original Snack Crackers, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Great Value Sweet Relish, Low Fat Small Curd Cottage Cheese, Spicy Brown Mustard, Great Value Alaskan Pink Salmon, Great Value Italian Style Bread Crumbs, Egg Beaters All Natural 100% Egg Whites, Sweet Onions. Dinner: Borden Fat Free American Cheese Singles, Claussen Kosher Dill Sandwich Slices Pickles, Wendy's Tomato (1 Slice), Ketchup , Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Tostitos Avocado Salsa, Great Value Low Fat Small Curd Cottage Cheese, Tostitos Bite Size Corn Chips, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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losing 5.6 lb a week
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