Weigh In record (no journal entry) for 13 June 2014
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141.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1054 kcal
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Fat: 34.15g | Prot: 45.83g | Carb: 135.95g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Optimel Vanille Yoghurt 0% Vet, Lotus Koffieleutjes (7.8g), AH Luchtige Crackers Naturel, ERU Smeerkaas Balans 15+. Dinner: HAK Rode Bieten, AH Rundertartaar, Gebakken Aardappelen. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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gaining 0.8 lb a week
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