Weigh In record (no journal entry) for 28 February 2011
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136.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1524 kcal
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Fat: 38.52g | Prot: 51.89g | Carb: 263.67g.
Breakfast: Bananas, Apples, Light String Cheese, Coffee with Skim Milk. Lunch: brown rice, salsa, Chicken, black beans goya. Dinner: Avocados, Sherry Cooking Wine, Natural Freshly Crumbled Feta Cheese, Watermelon, Tomato and Basil Pizza Veggie Burgers, Mushroom Pieces and Stems. Snacks/Other: Gotta Have Java Nonfat Frozen Yogurt, Bunny Graham Friends, wheat thins, raspberrie driscoll's, combos, blackberry graham, stella d'oro, yellow pepper. more...
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gaining 0.6 lb a week
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