Weigh In record (no journal entry) for 26 July 2021
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1856 kcal
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Fat: 60.70g | Prot: 163.20g | Carb: 157.20g.
Breakfast: Aldi Rosenbrötchen , Elstar, Kirschtomaten, Möhren, Harzer Harzer Roller , Lieken Urkorn Kraftklotz, Milbona Quark 20%, Hofburger Leicht Schmelzscheiben. Lunch: Lidl Alaska Seelachsfilet, Olivenöl, Maredo Zwiebeln, Gurke (Geschält), Edeka Mischgemüse. Dinner: Arla Skyr Himbeere-Cranberry, Alnatura Hanföl Nativ, Aldi Körniger Frischkäse, Lidl Protein Bar Crunchy Double Brownie Almond Chip. more...
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steady weight
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