Weigh In record (no journal entry) for 26 July 2021
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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994 kcal
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Fat: 46.22g | Prot: 80.21g | Carb: 137.89g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Çikolatalı Shake. Lunch: Zeytin, Yeşil Yapraklı Marul, Bezelye Yemeği, Sütaş Ayran, Tereyağlı Pirinç Pilavı. Dinner: Herbalife Çikolatalı Shake, Herbalife Protein Bar, Ülker Kepekli Grissini. Snacks/Other: Leblebi. more...
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gaining 6.2 lb a week
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