Weigh In record (no journal entry) for 26 July 2021
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295.6 lb
Lost so far: 30.2 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1294 kcal
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Fat: 57.42g | Prot: 33.26g | Carb: 164.35g.
Breakfast: Äpfel, Banane, Bresso Leichtgenuss, Gutfried Geflügel Mortadella, Harry Dinkel Vollkorn. Lunch: Wagner Piccolinis Drei Käse, Beste Ernte Junge Möhren, Beste Ernte Junge Möhren. Dinner: Käsekuchen. Snacks/Other: Nestle Butterfinger. more...
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losing 0.8 lb a week
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perdi-pongo99's weight history
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