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smithj1982
Journal
26 Jul 21
smithj1982's Journal, 26 July 2021
smithj1982's Profile
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Weigh In record (no journal entry) for 26 July 2021
161.4 lb
Lost so far:
14.1 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2021:
1110 kcal
Fat: 15.34g | Prot: 67.49g | Carb: 172.19g.
Breakfast:
Weight Watchers Danish Bread.
Lunch:
Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap.
Dinner:
Princes Tuna Chunks in Brine, Light Mayonnaise, Tesco British Jacket Potatoes, Sainsbury's Mixed Vegetables.
Snacks/Other:
Apples.
more...
2455 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, running - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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