Weigh In record (no journal entry) for 26 July 2021
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240.3 lb
Lost so far: 41.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1356 kcal
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Fat: 75.33g | Prot: 55.82g | Carb: 109.64g.
Breakfast: Hofburger Schmelzscheiben. Lunch: Spiegelei, Aldi Brötchen, Sonnenblumenkernbrötchen. Dinner: Wonnemeyer Pellkartoffelsalat mit Ei und Gurke, Grillmeister Rote Bratwurst. more...
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losing 0.1 lb a week
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Zausel 65's weight history
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