Weigh In record (no journal entry) for 26 July 2021
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207.0 lb
Lost so far: 7.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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554 kcal
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Fat: 23.44g | Prot: 27.48g | Carb: 59.59g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Sütaş Beyaz Peynir, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Çoban Salatası, Ekmecik Tam Buğday Ekmeği, Kabak Çorbası. Snacks/Other: Dost Yarım Yağlı Süt, Kırmızı Erik. more...
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losing 0.8 lb a week
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