kuta85's Journal, 26 July 2021

151.7 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 38.14g | Prot: 78.89g | Carb: 92.93g.   Breakfast: Exquisa Quark-Joghurt Creme Protein, Kaffee mit Milch. Lunch: Omelett oder Rührei, Gurkensalat, Bofrost Bratkartoffeln. Dinner: Der Sahnige Doppelrahmstufe, Schupfnudeln, Hähnchen-Ministeaks. more...

1676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...