alaskacarnut's Journal, 28 February 2011

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 16.89g | Prot: 41.29g | Carb: 221.95g.   Breakfast: Bananas, Fat Free Milk, Metamucil, Total Raisin Bran Cereal. Lunch: Light Fat Free Strawberry Yogurt, Swedish Meatballs with Pasta. Snacks/Other: NAT VAL CHEWY VAN/YOGURT, Chewy Granola Bars - Strawberry Yogurt. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...