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alaskacarnut
Journal
28 Feb 11
alaskacarnut's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1160 kcal
Fat: 16.89g | Prot: 41.29g | Carb: 221.95g.
Breakfast:
Bananas, Fat Free Milk, Metamucil, Total Raisin Bran Cereal.
Lunch:
Light Fat Free Strawberry Yogurt, Swedish Meatballs with Pasta.
Snacks/Other:
NAT VAL CHEWY VAN/YOGURT, Chewy Granola Bars - Strawberry Yogurt.
more...
2861 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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