Weigh In record (no journal entry) for 26 July 2021
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144.8 lb
Lost so far: 44.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1415 kcal
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Fat: 44.29g | Prot: 83.08g | Carb: 182.85g.
Breakfast: Помидоры, SuperDrob Medaliony Drobiowe ze Szpinakiem i Serem , Дыня. Lunch: Bakoma Pro Men Jogurt Truskawkowy, Помидоры, Гречка Вареная, Kraina Wędlin Filet Wędzony z Kurczaka, Дыня. Dinner: Nautica Pstrąg Tęczowy , Almette Serek Jogurtowy, Aldi Chleb Razowy. Snacks/Other: Biedronka Banan, Дыня, Koral Kostka Śnieżka. more...
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1545 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 4.6 lb a week
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