Weigh In record (no journal entry) for 26 July 2021
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153.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1001 kcal
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Fat: 44.99g | Prot: 33.71g | Carb: 119.51g.
Breakfast: Milch 1,5%, Kaffee Domino Haselnuss, Netto Snack-Gurken, Milbona Frischkäse Tomate Basilikum, Harry Weizenmischbrot. Lunch: Milka Alpenmilch, Twix Twix Minis, Mars Mars Minis . Dinner: Zucchini, Bolognese. more...
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losing 1.5 lb a week
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