igowan's Journal, 28 February 2011

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Weigh In record (no journal entry) for 28 February 2011

106.8 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:

831 kcal

Fat: 28.66g | Prot: 34.65g | Carb: 115.30g. Breakfast: Coffee, Hazelnut Coffee Creamer, Oatmeal. Lunch: Chocolate Cake (Without Frosting). Dinner: Apples. Snacks/Other: Cranberry crunch lite , Jennie-O Turkey Burgers Quarter Pound, Mushrooms , Medium Salsa, Real Eggs. more...

1180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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igowan's Journal, 28 February 2011

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